Counselling Aberdeen - Your Mental Health Matters
Counselling, Psychotherapy and Wellbeing.
We all deserve both psychological and emotional wellbeing! Yet, sometimes ‘life’ grinds us down, we often lose our emotional resources and the psychological tools required to live a healthy and empowering lifestyle.
As a counsellor and psychotherapist, my focus is to support individuals through distress and times of crisis.
We work with a range of complex issues such as abuse, trauma, anxiety, addiction, depression, grief, emotional distress, anger, neurodiversity and behavioural issues in both young people and adults.
Whatever your individual situation may be, Counselling Hub Aberdeen aims to provide you with support in identifying any changes or challenges that may have an impact on your day to day living; whether this be the development of specific skills, and a greater understanding and awareness of yourself or your feelings and emotions.
We know that the right type of communication is key to healthy relationships and greater understanding and we will always work with you and your needs.
We will never give you simple advice or misguided directions, we will always listen to you and respect you.
We will always act both accordingly and professionally.
We offer high quality affordable long term and short term therapy for adults.
We offer our face to face appointments in my office in the city centre of Aberdeen, online therapy as well as focused ‘solution’ based - ‘goal’ sessions and workshops.
It is also important to understand that counselling and psychotherapy requires you to talk more in depth about present or previous experiences, this may include painful memories which may also trigger difficult and confusing emotions. This may be very hard for you to deal with at the beginning, it is very important that you fully understand that therapy is a journey of ups and downs, but in time you should be able to move forward in a more positive direction.
We believe that counselling and psychotherapy should be both accessible and affordable, therefore we also offer spaces to lower income clients as well as discounted sessions if needed.
We also offer counselling and psychotherapy in Polish.
A full commitment to you…..
We are fully committed and undertake continual professional development and training, this ensures that we provide you with the best possible service as well as the ‘up to date’ therapeutic approaches that you deserve.
My Approach to Counselling…..
My counselling approach is client centred, and based on a ‘pluralistic’ framework. The focus of this approach is that we see you as the unique person you are, we always will be flexible and your counselling will be suited to your needs. We also believe that you possess the ability and qualities to make that change, in order to help facilitate this change we will always:
Encourage and empower you, increase self- esteem and self-belief.
Make no judgements. Look past any behaviour.
Enhance your self awareness for growth and change.
Stay along side you when you are feeling sadness and distress.
Equip you with any necessary tools and resources you may require for growth and change.
Provide you with both knowledge and psycho educational information. Knowledge is always beneficial.
Work with you collaboratively, it is always a dialogue between two people. You will be offered a choice in how we work. We make these decisions together.
